The TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong...
Just sent out an exclusive video revealing the key factors to designing a Dynmaic Warm Up that garuantees better performance evrytime you train or compete. So, if you’re not on the list, sign up now...
View ArticleThe TRUTH About Y’s – YTWL Shoulder / Upper Back Exercise
As promised, here is another video that will have you re-thinkng how you apply the YTWL Shoulder exercise circuit. This video will show you a smarter and more effective way to do Y’s. Are you...
View ArticleHow to Get Stronger WITHOUT Increasing the Weight Load – (Part 2 of 4)
So far, the feedback from Part 1 has been fantastic! So, please keep your comments coming! . If you missed my first installment of How to Get Stronger WITHOUT Increasing the Weight Load – Go here after...
View ArticleUnconventional Workout – Biceps
by Nick Tumminello / Wed, Jan 6, 2010 . Got a set of biceps that haven’t grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves. . Continue Reading… . .
View ArticleTmuscle Twitter – Short Answers to Short Training Questions
Got barely enough time to check your email? The TMUSCLE coaches cut to the chase to cure your training woes. . Continue Reading…
View ArticleUse Your Strong Hand – Advanced Grip Training
by Nick Tumminello / Tues, Oct 6. 2009 . Most guys can’t sweep the room without using wrist straps to grab onto the broom. Here’s how to fix that sad, sad, problem. . Continue Reading… . .
View ArticleGo Stronger for Longer!
Training Tip by Nick Tumminello . You won’t fully engage your back and shoulder muscles if you rely solely on your arm, says Nick Tumminello, C.P.T. Instead,… . Continue Reading… . .
View ArticleBest new exercise: Upright Bird Dog
by Nick Tumminello . Improve overall fitness and coordination by forcing multiple muscles to work together. This full-body movement links big muscles around your abs and back with your hips, shoulders,...
View ArticleStrength Coach Podcast Episode 26 w/ Nick Tumminello
Go here to listen to interview FREE!
View ArticleImportant Message to ALL Readers and Freestyle Friday Vol.3
IMPORTANT MESSAGE! . We are currently doing some website updates which required me to make Blog posts for each of my most recent articles. I’ve written over ten articles in the last few months. So,...
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