IMPORTANT MESSAGE!

. We are currently doing some website updates which required me to make Blog posts for each of my most recent articles. I’ve written over ten articles in the last few months. So, following this post, you will see multiple posts below, each cataloging a different Performance U training article. . If you are looking for the latest Blog Post, simply scroll to the bottom of the page and click “Older Posts”. This will take you to the next page to find the latest Blog post titled – The BEST Lower Body Strength Exercises. .

Freestyle Friday vol.3

. Once again I’m bringing you some cool training music recommendations we like to rock out to while “getting after it” at the gym. Plus, I’ve got a must-read article about how Twitter and Facebook could be killing you brain! .

Music from the Performance U Playlist

. The Band/Artist – Eric B & Rakim Genre – Old School Hip/Hop . Eric B and Rakim produced some of the best Hip/Hop ever made! Although they’re from the late 80s- early 90s, Eric B and Rakim’s music never gets old! These guys were truly ahead of their time! . Favorite Songs – Paid in Full, Don’t Sweat the Technique, Microphone Fiend, Juice, In the Ghetto, I Ain’t No Joke, Follow the Leader, Casualties of War. . . . .

Is Facebook and Twitter Destroying Your Brain?

. Last year, Susan Greenfield, the recently retrenched director of Britain’s Royal Institution, warned us that social media, such as Facebook or Twitter, is infantilising our brains, causing us to have short attention spans, sensationalism and an inability to empathise. She was heavily critisised by some for her comments and continues to come under fire about her science. - (Taken from the Cosmos Online Newsletter) . .